Five Ways Blueberries Help Your Health Blueberries are a powerful berry that can help your health in a variety of ways. Medically reviewed by Jamie Johnson, RDN Jamie Johnson, RDN Share Tweet Pin Email Blueberries are a powerful fruit with impressive wellness benefits, and they are frequently referred to as the king of antioxidants. Blueberries … Read more

How much water ought to you consume daily? The four-to-six-cup rule applies to people who are generally healthy. If you have certain health conditions, like thyroid disease, kidney, liver, or heart problems, it’s possible to drink too much water; or if you take antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), opiate painkillers, or other medications that make … Read more

Important air cleaners that assist in reducing the amount of carbon dioxide in the air are eliminated when trees and other complementary vegetation are removed for parking spaces. Paved surfaces increase the “heat island effect,” which means that built areas are several degrees hotter than the rural areas around them. This means more energy is … Read more

Myths about Detox Water A detox beverage is surrounded by numerous myths, some of which are false. Before you start drinking detox water, it’s important to know everything there is to know. These myths include: Adjusts your pH: Because it is believed that alkaline foods and drinks can prevent infections and diseases, they are gaining … Read more

Vitamin A, an essential nutrient that functions as a cell-protective antioxidant, may even help protect against cancer, age-related macular degeneration, and measles. One large carrot (one cup) can provide 100% of the daily target for vitamin A. Carrots contain two carotenoids, alpha-carotene and beta-carotene, which can cause a condition known as xerophthalmia, which can impair … Read more

Red cabbage only has about 40 calories in a cup. Benefits of Cabbage Because of its abundant nutrition, cabbage ought to be on everyone’s grocery list. The vegetable has a head of lettuce-like appearance. However, it is more closely related to the brussels sprout family, broccoli, and cauliflower. Cabbage is one of a kind because … Read more

Grapes are delicious, sweet, and sour vine fruits that are good for your health. They are great for salads and other dishes and make healthy snacks that you can take with you. Grapes have occasionally received bad press due to their high sugar and carb content. While raisins, which are dehydrated grapes, contain more sugar … Read more

A great way to improve or maintain your overall health is to walk for at least 30 minutes each day, most days of the week. Remember that “even a little is good, but more is better” if you are unable to manage 30 minutes per day. Walking with others can transform exercise into a social … Read more

What are ginger tea’s six main health benefits? 1. May help alleviate digestive discomfort Ginger tea is probably best known for its ability to alleviate nausea and other digestive issues. In the case of morning sickness, one study suggests that it may even be as effective as some medications with fewer side effects. 2. Gingerols, … Read more

Physical and mental health are inextricably linked. It’s true that what benefits the body often benefits the mind. Your day and life will be transformed by knowing what you can physically do to achieve this effect. The monthly blog of the Director of the Office of Disease Prevention and Health Promotion is Physical Activity Is … Read more