With online live classes, we can provide educational training and personal growth and development opportunities. Our results have shown a positive impact on their families and communities, and a chance to lift them out of poverty into new jobs or businesses. We offer business plan development and microlending and connection to potential employers. We are … Read more

There are both passive and active approaches to establishing healthy boundaries with a manager or coworkers. Passive work boundaries might include using technology to gently indicate when you are unavailable, such as silencing Slack notifications or text messages during your off-hours. Active boundaries require communication, such as having a conversation with your manager about how … Read more

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.

Running isn’t always known as the weight loss workout, but if you’re wondering how to lose weight running, it’s genuinely not that hard. A running workout for weight loss needs short, hard bursts of cardio activity that shock your system into overdrive, followed by a brief recovery, repeated again and again. Known as HIIT (high-intensity … Read more

Technological advancements have had an impact on every aspect of life over the years. Technology has permeated every aspect of our lives as it has become more accessible, and as a result, we now demand every gadget we use to be as technologically advanced as possible. Institutions have embraced technology as an essential component of … Read more

technology, the application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, to the change and manipulation of the human environment.

The pace of walking meditation ranges from slow to extremely slow. You can let your hands and arms swing loosely by your sides, hold them behind your back or clasp them in front of your body around the height of your diaphragm or navel. Your leg muscles should be relaxed as you walk, your movement … Read more

Walking meditation is more than just strolling about. Remember that we are training in being as mindful as possible: this practice is all about being aware of our body and physical sensations as we move. Our eyes are open and our mind and body are rooted in the presen

Become aware of your posture and any sensations in the body while maintaining a steady, comfortable rhythm, walking naturally and breathing normally. Use the rhythm of the walk — left foot, right foot, left foot, right foot — as the point of gentle focus. By doing this, you are bringing the mind to a place … Read more

Meditating while walking is a way to get the mind to walk with us and to bring a relaxed focus to this everyday pursuit. It’s amazing how different we feel when paying attention to what’s going on around us rather than what’s swirling in our head.