Health Benefits of Drinking Green Tea with Honey and Lemon

Green tea contains antioxidants called polyphenols, which have been shown to help prevent cancer, heart disease, diabetes, and Alzheimer’s disease. These antioxidants may help protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. Antioxidants neutralize these free radicals before they do any harm. Anti-Inflammatory Properties Green tea … Read more

Healthy Foods for Pregnant Women

1. Salmon Salmon is rich in omega-3 fatty acids, protein, vitamin D, iron, zinc, selenium, and B12. Omega-3 fatty acids are essential for brain and eye development in fetuses. Vitamin D helps regulate calcium levels in the body and supports bone formation. Iron is necessary for red blood cells to carry oxygen throughout the body. … Read more