Asia Tom Yum Soup


  • 4 cups chicken or vegetable broth
  • 1 stalk lemongrass, bruised and chopped
  • 2-3 kaffir lime leaves, torn
  • 2-3 small red chilies, sliced (adjust to taste)
  • 1 tablespoon galangal or ginger, grated
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 cup mushrooms, sliced
  • 1 tomato, cut into wedges
  • 1/2 pound shrimp, peeled and deveined (optional)
  • 1/4 cup cilantro, chopped


  1. In a medium pot, bring the broth to a boil.
  2. Add the lemongrass, kaffir lime leaves, chilies, and galangal or ginger.
  3. Lower the heat and simmer for 10-15 minutes until fragrant.
  4. Strain the broth to remove the herbs and return it to the pot.
  5. Add the fish sauce, lime juice, mushrooms, and tomato to the pot.
  6. Simmer for a few minutes until the vegetables are cooked.
  7. If using shrimp, add them to the pot and simmer until pink and cooked through.
  8. Taste and adjust seasoning if needed.
  9. Serve hot with chopped cilantro on top.

Note: You can adjust the spiciness of this soup by adding more or less chilies. If you cannot find kaffir lime leaves, you can use lime zest instead.

Stir-Fry Vegetables


  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 small onion, sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 1 cup snow peas
  • Salt and pepper to taste
  • Optional: sliced mushrooms, bok choy, or other vegetables of your choice


  1. Heat the oil in a wok or large skillet over high heat.
  2. Add the garlic and stir-fry for a few seconds until fragrant.
  3. Add the onion and stir-fry for a minute until softened.
  4. Add the bell pepper, zucchini, carrot, broccoli, snow peas, and any additional vegetables you like.
  5. Stir-fry for a few minutes until the vegetables are crisp-tender.
  6. Season with salt and pepper to taste.
  7. Serve hot with rice or noodles.

Note: You can also add a protein of your choice, such as tofu, chicken, or shrimp, to make this dish more filling and nutritious. Simply stir-fry the protein first before adding the vegetables.

Miso Soup

Ingredients: 4 cups water 3 tablespoons miso paste 1 block of tofu, cubed 1-2 green onions, sliced 1-2 sheets of nori seaweed, torn into small pieces Optional: sliced mushrooms, spinach, or other vegetables of your choice Instructions: In a medium pot, bring the water to a boil. Lower the heat and add the tofu, green … Read more

Hotpot is everyone’s favorite food, and it is a pleasure to go and eat in the shops with family or friends.

Health Benefits of Drinking Green Tea with Honey and Lemon

Green tea contains antioxidants called polyphenols, which have been shown to help prevent cancer, heart disease, diabetes, and Alzheimer’s disease. These antioxidants may help protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. Antioxidants neutralize these free radicals before they do any harm. Anti-Inflammatory Properties Green tea … Read more

Health Benefits of Honey

Honey contains many different vitamins and minerals that help keep our bodies healthy. Honey is also known to have antibacterial properties, which makes it great for treating wounds and cuts. Honey is also a natural sweetener, making it perfect for baking and cooking. 1. Antibacterial Properties Honey has been shown to have antibacterial properties. When … Read more

Why to eat more fruits and vegetables

Fruits and vegetables have been proven to prevent cancer. In fact, they may even help fight off some types of cancer. Eating fruits and veggies helps reduce the risk of colon cancer, breast cancer, prostate cancer, lung cancer, stomach cancer, mouth cancer, esophageal cancer, pancreatic cancer, liver cancer, bladder cancer, cervical cancer, ovarian cancer, endometrial … Read more

Healthy Foods for Pregnant Women

1. Salmon Salmon is rich in omega-3 fatty acids, protein, vitamin D, iron, zinc, selenium, and B12. Omega-3 fatty acids are essential for brain and eye development in fetuses. Vitamin D helps regulate calcium levels in the body and supports bone formation. Iron is necessary for red blood cells to carry oxygen throughout the body. … Read more