When you want music to give you a break from what you’re going through, pick songs that have a storyline different from the challenges you’re facing, recommends Bethany Cook, PsyD, a psychologist and music therapist in Chicago. This can temporarily transport you elsewhere and give you a short break from your concerns, just like when … Read more

Technology provides students with easy-to-access information, accelerated learning, and fun opportunities to practice what they learn. It enables students to explore new subjects and deepen their understanding of difficult concepts, particularly in STEM. Through the use of technology inside and outside the classroom, students can gain 21st-century technical skills necessary for future occupations.

If you’re looking for elevation gain, Paterson Great Falls National Historical Park has you covered. Great Falls of the Passaic River boasts the most elevation gain with 118 ft of total ascent. The park’s runner-up is Paterson Falls Park Trails, which will get you 68 ft of elevation gain.

Animal welfare is important because there are so many animals around the world suffering from being used for entertainment, food, medicine, fashion, scientific advancement, and as exotic pets.

This jumping exercise is great for suppleness, straightness and to practice correctly bringing a horse’s shoulders around the turn. Set the four fences up down the centre line of the school and you can then jump it in both directions, making sure you have a square turn to each fence. This exercise highlights if a … Read more

Previous work-related skill, knowledge, or experience is required for these occupations. For example, an electrician must have completed three or four years of apprenticeship or several years of vocational training, and often must have passed a licensing exam, in order to perform the job.

Watching lots of television during young adulthood was linked to increased rates of obesity and other risk factors for heart disease, according to a new report.

While you are exercising, your blood pressure (along with your pulse) goes up, to supply the additional blood flow that your exercising muscles need. Otherwise, regular exercise lowers your blood pressure throughout the day.