The top five quick meals for after school

1.Noodle stir-fry with crunchy peanuts Are you looking for a quick and easy meal that your kids will love?Try our peanut-noodle stir-fry.If your kids don’t like spicy food, you can skip the sweet chilli sauce.It can be assembled in just 20 minutes without chopping, slicing, or dicing.Stir-fries are ideal for raiding the fridge and incorporating any available vegetables.The dinner that can do it all.Find additional quick and scalding stir-fries.

2.Pick-and-mix omelette with crunchy croutons We love the egg because it is a simple, versatile ingredient that can be used in a variety of easy meals;a hash, scramble, or fluffy omelette with buttery soldiers, a dippy egg, or a hash.You could also make customizable omelettes for kids out of any sandwich filling that was left over.This dish is a tempting dinner with a lot of flavors and textures thanks to the grating of melty cheddar and the scattering of crunchy croutons.

3.Fish tacos with baja sauce These flavorful fish tacos with baja sauce will give your midweek meals a Mexican kick.For a super-easy sauce, use a mix of store cupboard ingredients and ready-made fajita ingredients for your fish.If the jalapeos are too much of a spice, remove them.Cooking them only takes five minutes, and kids will love making their own tortillas and wrapping them.In our collection of Mexican recipes, you can get your fill of even more delicious tortillas and tacos.

4.Pasta with salmon and peas Our simple salmon dinner is one that the kids will keep asking for.Take a package of pasta, frozen peas, and salmon fillets, add a few spoonfuls of smooth crème fraîche, and you’ll have a hearty bowl of comfort food for after school.Additionally, this dish is high in omega-3s.These tried-and-true family pasta recipes can help you save money on dinner during the week.

5.Creamy lentil and vegetable curry For a flavor-packed family dinner that can be served with rice and a fluffy naan, make a lentil and vegetable curry.Chopped tomatoes, green beans, sweet potatoes, and any other vegetables you like can be added to make the most of those cans and jars in the back of the cupboard.Greek yogurt balances the spices and gives the sauce a luxuriously creamy texture without being too heavy.


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