Cinnamon tea served in a glass with cinnamon sticks has five health benefits.
Cinnamon, which is widely used in Chinese herbal medicine for its antiviral, antibacterial, and antifungal properties, is thought to possess numerous therapeutic and calming properties.Cinnamaldehyde, an essential oil found in the bark of cinnamon trees, is what gives it its distinctive aroma and flavor.Cinnamaldehyde has antibacterial, antifungal, and viral properties.
2.May aid in gut health Cinnamon, among other spices, contains prebiotic properties.These bacteria may support digestive health, alleviate digestive issues, and help restore the balance of bacteria in your gut.
3.May aid in blood pressure management Cinnamon consumption is linked to a short-term drop in blood pressure, according to some evidence.The evidence is encouraging, but it is still early, and additional long-term random controlled trials are required.
4.Cinnamon has a reputation for assisting in the management of blood sugar levels and lowering the risk of type-2 diabetes.It appears to accomplish this through a variety of means, including regulating the amount of glucose absorbed into the blood and imitating the hormone insulin for controlling blood sugar.
Human preliminaries are promising and propose cinnamon might modestly affect bringing down fasting glucose levels in those with diabetes.
5.May be beneficial for the aging brain Conditions like Alzheimer’s, which are characterized by a progressive deterioration of brain cells, become more prevalent with age.The accumulation of protein fragments in the brain slows a person’s ability to think and remember in Alzheimer’s disease.Cinnamon contains two mixtures that seem to restrain the development of these proteins.Since most of this evidence comes from studies on animals, we still don’t know much about how it affects humans.
Can cinnamon be used by anyone?
Cinnamon is generally considered safe for the majority of people when used as a culinary spice and in small quantities; the majority of adults and children should not consume more than 1 teaspoon per day.Some individuals may occasionally develop allergic contact dermatitis.
It is important to keep in mind that the majority of cinnamon purchased from supermarkets is Cassia cinnamon, which has a stronger flavor and is less expensive.However, it contains a lot of coumarins, which can be toxic in large quantities.