Broccoli’s top five health benefits

1.Healthy for the heart According to a Nutrition Research study, eating steamed broccoli on a regular basis lowers the risk of cardiovascular disease by lowering total cholesterol levels in the body.Another American study found that eating more vegetables, particularly brassicas like broccoli, may lower the risk of heart disease.

2.Contains compounds that protect against cancer Despite the fact that there are no single “superfoods” that can prevent cancer and that some cancer risk factors are unrelated to diet, there is evidence that eating a healthy diet can lower cancer risk.A phytochemical known as sulforaphane, which is also responsible for the slightly bitter taste of broccoli, is an essential component of the vegetable.Sulforaphane may aid in the detoxification of airborne toxins like cigarette smoke and reduce the risk of certain cancers, according to studies.Broccoli may have anti-cancer properties and may lower the risk of prostate cancer, according to additional research.
Broccoli sprouts are a considerably more thought wellspring of these disease battling compounds.Like cress, you can easily sprout broccoli seeds on your windowsill.

3.May be beneficial to eye health Broccoli contains the carotenoids lutein and zeaxanthin, which were found to lower the risk of age-related eye conditions like cataracts and macular degeneration in studies conducted in 2003 and 2006.Additionally, broccoli contains beta-carotene, which is converted by the body into vitamin A, a deficiency of which is linked to night blindness.

4.May help maintain hormonal equilibrium Brassica vegetables, such as broccoli, contain a plant compound known as indole-3-carbinol (I3C), which functions as an oestrogen in plants and may help maintain hormonal equilibrium by regulating oestrogen levels.Although additional research is required in this area, I3C has also demonstrated promise as a means of reducing the risk of oestrogen-induced breast and reproductive cancers in both men and women.

5.May boost immunity Brassicas like broccoli, which are high in sulfur, may help your gut health and boost your immunity to infections.This is due to the fact that sulphur encourages the production of glutathione, which is necessary for repairing and maintaining the gut lining’s integrity.Glutathione works throughout the body to shield cells from inflammatory damage as a potent antioxidant.

Leave a Comment