A 20-Minute Meditation to Help You Fall Into Sleep

The more you try to force yourself to sleep, the less likely it is that you will succeed.If you want to let go of stubborn thoughts and get a good night’s sleep, try this guided meditation.
It should come as no surprise that mindfulness has been shown to promote healthy sleep because it is often hard to stay awake while meditating.Sitting still and taking in the air isn’t all that exciting.It can actually be quite calming.In any case, that is not the entire story.

The practice of mindfulness cultivates nonjudgmental awareness—the ability to observe things exactly as they are, with openness and curiosity.As with meditation, setting goals is easier said than done during sleep.
A heavy hand does not help mindfulness practice or sleep routines.You are less likely to fall asleep if you attempt to force yourself to do so.When you meditate, you will increase your stress and uncertainty if you strive for a picture-perfect mindset.Sleep and mindfulness are more likely to follow if you set yourself up with clear-sighted planning and patient resolve—intentionally but unforcedly.

A 20-Minute Guided Meditation for Better Sleep A Guided Meditation for Better Sleep When contemplating any meditation on sleep, keep in mind that there is nothing that can be forced or made to happen.Practice without specific expectations or goals because striving makes sleeping harder.We are unable to induce sleep, but perhaps we do fall asleep anyway if we strive to remain calm and become less distracted by our thoughts.
There will be no instruction or bell at the end of the meditation that follows.If you want, you can continue practicing at the end or, hopefully, get a good night’s sleep instead.
Start by lying down and resting your legs hip-width apart in a comfortable position.You can put your arms close by or your hands on your stomach.

Take note of your breath first.As best you can, pay attention to the physical movement of breathing, like your belly rising and falling.Or on the other hand, assuming you like, concentrate all the more intently on the air moving all through your nose and mouth.

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