Health benefits of sunflower seeds

Lauren Wicks Lauren Wicks Reviewed by Dietitian Lisa Valente, M.S., RD on November 26, 2019 Advertisement Pin FB Sunflower seeds may bring back memories of playing baseball as a child—and with good reason.These little seeds are extremely nutritious.Adding sunflower seeds to your eating regimen could do ponders for your skin, heart, invulnerability and generally speaking wellbeing.For a serious health boost, read on for four good reasons to start including them in your favorite snacks.

Calories:165 total calories:Saturated Fat, 14 g:1.5 g of fat that is monounsaturated:Three grams of polyunsaturated fat:9.2 grams of cholesterol:Sodium: 0 mg:1 mg Protein:7 grams of fiber:3 grams of sugar:ZERO g Protein:Vitamin A, 5.5 grams:Vitamin C, 2.5 IU:Calcium 0.5 mg:20% DV of 20 mg of iron:1 mg (6% DV) Although a one-ounce serving of sunflower seeds contains a fair amount of fat, the majority are beneficial mono- and polyunsaturated fats.These kinds of fats, according to the American Heart Association, are sources of the essential fats our bodies need and are good for the heart.Sunflower seeds are also a good source of protein and fiber, giving your favorite granola bars, salads, and other recipes a nice nutritional boost.

Although sunflower seeds contain almost no sodium on their own, many packaged products containing sunflower seeds are loaded with salt—one well-known brand contains 70% of your recommended daily sodium intake per serving!When you buy a lot of sunflower seeds to use in a recipe or as a snack, it’s important to read the nutrition label.
credit for sunflower seeds:Sunflower seeds claim to be anti-inflammatory Emilio Simion/Getty Images Sunflower seeds aren’t the only trendy seeds that claim to be anti-inflammatory. Other popular seeds include chia and hemp.According to a review that was published in Nature Medicine in 2019, chronic systemic inflammation is the root cause of many diseases. Inflammation is a normal and necessary response to injury in our bodies.Cardiovascular disease, cancer, type 2 diabetes, autoimmune diseases, neurological conditions, metabolic syndrome, and hypertension are among these conditions.Sunflower seeds may be one of the anti-inflammatory foods that can be eaten to combat systemic inflammation, according to research like the 2017 review that was published in Chemistry Central Journal.