Benefits of Vitamin B6 (Pyridoxine) for Your Health
Vitamin B6, also referred to as pyridoxine, is a water-soluble vitamin that your body requires for a number of functions.
Vitamin B6 can’t be made by your body, so you have to get it from food or supplements.
The majority of people consume enough vitamin B6 through diet, but some groups may be at risk for deficiency.
Vitamin B6 is essential for optimal health and may even help treat and prevent chronic diseases .
Here are nine scientifically supported health benefits of vitamin B6:
1.May Enhance Mood and Reduce Depression Symptoms Vitamin B6 is crucial to mood regulation.
This is in part due to the fact that this vitamin is needed to make neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which control emotions.
High blood levels of the amino acid homocysteine, which have been linked to depression and other mental health issues, may also be reduced by vitamin B6.
Numerous studies have demonstrated that low blood vitamin B6 levels and vitamin B6 intake are associated with depressive symptoms, particularly in older adults who are at high risk for B vitamin deficiency .
A blood vitamin B6 deficiency doubled the likelihood of depression, according to a study of 250 older adults
However, it has not been demonstrated that taking vitamin B6 prevents or treats depression .
A controlled, two-year study of approximately 300 older men who did not have depression at the start found that those who took a supplement with B6, folate (B9), or B12 did not have a lower risk of experiencing depressive symptoms than those who took a placebo .
2.May Improve Brain Health and Lower Your Risk of Alzheimer’s Disease Despite Conflicting Research, Vitamin B6 May Improve Brain Function and Lower Your Risk of Alzheimer’s Disease
B6 can, on the one hand, lower homocysteine levels in the blood, which can raise the risk of Alzheimer’s disease .
One study of 156 adults with mild cognitive impairment and high homocysteine levels found that high doses of B6, B12, and folate (B9) reduced homocysteine and reduced wasting in some Alzheimer’s-prone brain regions .
However, it is not clear whether a reduction in homocysteine results in enhanced brain function or a slower rate of cognitive impairment.