Health Benefits of Garlic
Consuming garlic has a number of extremely beneficial health benefits in addition to adding a zesty flavor to a variety of recipes.
“When included in a generally healthy diet, garlic contains powerful plant-based compounds (phytochemicals) that have been associated with numerous protective health benefits,” says Emmie Satrazemis, RD, the nutrition director at Trifecta Nutrition and a board-certified sports nutritionist.Garlic has also been used as a natural medicine in various cultures throughout history due to these compounds.”
In addition, Josh Schlottman, a nutritionist and certified personal trainer, says that garlic helps fight disease, reduce inflammation, and even heal wounds.”It has been used as an antibiotic, antifungal, and anti-inflammatory agent in traditional medicine for centuries,” he says.
It is high in nutrients.
Garlic offers value for your money in the supplement division:It is a nutrient-dense food because it provides an impressive number of nutrients for its low calorie count (read:great health!)ingredient.Garlic provides your body with manganese, vitamin B6, zinc, sulfur, iron, vitamin C, potassium, calcium, magnesium, selenium, and other essential nutrients.
It contributes to lowering your risk of heart disease.
By regulating cholesterol levels (including lowering LDL, or “bad” cholesterol), garlic has been shown to reduce the risk of cardiovascular diseases like heart attack and stroke, according to extensive research.
For instance, the aromatic contains allicin, a sulfur-containing cardioprotective compound that is released when raw garlic is chewed, chopped, or crushed, and is responsible for the distinctive flavor and aroma of garlic.The cardiovascular system benefits from allicin’s effects on lowering cholesterol and blood pressure, in addition to its numerous other medicinal properties.
It has a lot of antioxidants.
When we talk about disease prevention, garlic also helps fight systemic inflammation, reduce oxidative stress, and protect against free radicals.Polyphenols and flavonoids, which are antioxidants found in garlic, are abundant. In fact, more than 20 polyphenolic compounds have been identified in garlic.
Foods high in antioxidants can help protect your cells from free-radical damage, lowering your risk of diseases linked to chronic stress and inflammation:diabetes, Alzheimer’s, cancer, and other diseases
It is effective against fungi and bacteria.