Health Benefits of Turmeric
This vivid yellow-orange spice, which is a relative of ginger, is frequently used in Indian, Southeast Asian, and Middle Eastern cooking.It has also been used as a medicine for centuries to treat breathing problems in places like India.Turmeric has recently been touted as a superfood that can prevent cancer and alleviate depression.Discover the benefits and drawbacks of turmeric for your health.
Turmeric contains a number of compounds that may help your health.Curcumin is the most well-known of these.Curcumin’s potential to alleviate depression and improve the effectiveness of antidepressants has scientists excited.However, research outcomes to date have been mixed.
Curcumin has the potential to be a useful tool in the prevention or treatment of type 2 diabetes due to its ability to combat inflammation and maintain steady blood sugar levels.In one study, 240 adults with prediabetes were followed for nine months and found that taking a curcumin supplement reduced their risk of developing diabetes.Although research is ongoing, the majority of it has not been conducted on humans but rather on animals.
Drink some turmeric tea the next time you feel under the weather.Curcumin may aid in the prevention of a variety of viruses, including the flu and herpes.However, the majority of this study was conducted in a laboratory rather than on humans.)Keep in mind that curcumin is only about 3% in turmeric, and your body doesn’t absorb it well, so drinking tea occasionally won’t help.
Curcumin supplements eased PMS symptoms, according to a recent study that followed women for three menstrual cycles.According to a study on the muscles of rats and guinea pigs, turmeric may also alleviate menstrual cramps.
There has been mixed evidence regarding turmeric’s ability to safeguard your ticker.While some studies have concluded that the spice has no effect, others have concluded that it can lower LDL “bad” cholesterol.Turmeric’s potential to protect the heart is still being investigated by scientists.One little investigation discovered that turmeric can assist with warding off coronary failures in individuals who have had sidestep a medical procedure.
