The foods you should eat every day
The food we eat every day has a big effect on how well our mental health is.As a result, healthy fats, proteins, and a wide range of fruits and vegetables are all part of a mental health diet.Additionally, hundreds of studies have investigated the effects of food on mental health.Consequently, researchers have discovered a close connection between mental health and nutrition.In addition, they have identified specific foods that improve our mood.These foods have nutrients that help us control the chemicals in our bodies that control how we feel.The ten foods that support mental health are listed below.
The top ten foods you should eat every day include chia seeds. Chia seeds contain a lot of omega-3 fatty acids.Both serotonin and dopamine, which are crucial to mood and mental health, are regulated by these nutrients.In fact, 1,769 milligrams of omega-3s are found in one tablespoon of chia seeds.
Additionally, magnesium, which is sometimes referred to as the antidote to stress, can be found in chia seeds.In point of fact, some medical professionals and researchers are of the opinion that the prevalence of depression is rising as a result of inadequate magnesium intake in our diets.
Multiple case studies published by Karen and George Eby show that magnesium treatment reduced depression symptoms in as little as seven days.As a result, incorporating chia seeds into your daily diet is a simple and quick process.
Walnuts: Walnuts are a good source of omega-3 fatty acids from plants.Omega-3s support overall brain health in addition to having an effect on hormones.Depression, ADHD, bipolar disorder, and schizophrenia are all linked to deficiencies in DHA, the main omega-3 fatty acid.
Besides, various examinations have exhibited that omega-3 unsaturated fats support mind capability and lessen gloom side effects.The connection between fatty acids and mental health was the subject of a study that was published in the British Journal of Psychiatry.According to the study’s authors, the Western diet does not contain enough of these necessary omega-3 fatty acids.
As a result, the authors came to the conclusion that this change has been a factor in the rise in mental health problems over the past century.