Six Lemon Health Benefits Based on Evidence

Lemons contain a lot of vitamin C, dietary fiber, and various beneficial plant compounds.
Numerous health benefits can be attributed to these nutrients.
In point of fact, lemons may help with digestion, weight management, and heart health.

Lemons have six health benefits that are supported by evidence.

1.Lemons are a good source of vitamin C, which helps keep your heart healthy. Vitamin C-rich fruits and vegetables lower your risk of heart disease and stroke, according to research .
However, heart health is thought to benefit from more than just vitamin C.Lemons’ plant compounds and fiber may also significantly lower some heart disease risk factors.
One study, for instance, found that consuming 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels.
Hesperidin and diosmin, two plant compounds found in lemons, have also been shown to lower cholesterol

2.Lemons are frequently marketed as a food that can help control weight, and there are a few theories as to why this is the case.
One common theory is that they make you feel fuller for longer because the soluble pectin fiber in them expands in your stomach.
However, few people consume lemons whole.Furthermore, in light of the fact that lemon juice contains no gelatin, lemon juice beverages won’t advance completion similarly.
Drinking lemon water in hot water, according to another theory, will help you lose weight.
However, drinking water has been shown to temporarily increase calorie burn, so the lemon may not be the factor assisting weight loss .
Lemons’ plant compounds, according to other theories, may aid in weight loss.
According to a number of studies, the plant compounds in lemon extracts may assist in preventing or reducing weight gain .
Lemon polyphenols extracted from the peel were given to obese mice in one study.They lost less body fat and weight compared to other mice .However, there are no studies that show that lemon compounds help people lose weight.

3.Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. You can prevent kidney stones.
They are quite common, and those who acquire them frequently acquire them multiple times.
By making the environment less favorable for the formation of kidney stones, citric acid may assist in the prevention of kidney stones by increasing the volume and pH of the urine .
If you already have stones, drinking half a cup of lemon juice every day may be enough to prevent them from forming
Lemonade has also been shown to effectively prevent kidney stones in some studies, but the findings have been mixed.19 Trusted Source, 20 Trusted Source, 21 Trusted Source, and 22 Trusted Source are the other studies that have demonstrated no effect.

Leave a Comment