Proven Benefits of Dark Chocolate for Your Health

Dark chocolate is rich in nutrients that can help your health.
It is one of the best sources of antioxidants that you can find and is made from the seed of the cacao tree.
Dark chocolate has been shown to improve health and reduce the risk of heart disease in studies.
Here are seven scientifically proven health benefits of dark chocolate or cocoa.
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1.Very healthy If you buy high-quality dark chocolate with a lot of cocoa in it, it is very healthy.It has a lot of minerals and a fair amount of soluble fiber.
A 100-gram bar of dark chocolate containing 70–85 percent cocoa contains:
It also has a lot of zinc, selenium, potassium, and phosphorus.
Naturally, 100 grams, or 3.5 ounces, is a significant amount and should not be consumed daily.Additionally, there are 600 calories and a moderate amount of sugar in these nutrients.
As a result, dark chocolate should only be consumed in moderation.
Both dark chocolate and cocoa have a favorable fatty acid profile.The fats comprise generally of oleic corrosive (a heart-solid fat likewise tracked down in olive oil), stearic corrosive, and palmitic corrosive.
The stearic acid has no effect on cholesterol in the body.Although palmitic acid accounts for only one third of the calories in fat, it has the potential to raise cholesterol levels.
Additionally containing stimulants like caffeine and theobromine, dark chocolate is unlikely to keep you awake at night due to its low caffeine content.

2.ORAC, which stands for oxygen radical absorbance capacity, is a potent source of antioxidants.It is a measure of foods’ antioxidant capacity.
In essence, researchers test a sample of food against a bunch of harmful free radicals to see how well the antioxidants in the food can destroy the free radicals.
These studies suggest that chocolate contains a lot of antioxidants.ORAC values, on the other hand, are questioned because they are measured in a test tube and may not have the same effect on the body.
Chocolate does not always exhibit the same range of antioxidant effects in human studies.However, experts claim that there isn’t enough evidence to say with certainty at this time.
Organic compounds that are biologically active and serve as antioxidants are abundant in dark chocolate.Polyphenols, flavanols, catechins, and others are examples of these.When combined with other foods like cocoa and almonds, the polyphenols in dark chocolate may help lower some forms of LDL (bad) cholesterol, according to research (3Trusted Source).
According to one study, cocoa and dark chocolate contained more flavanols, polyphenols, and antioxidant activity than any other fruit tested, including blueberries and acai berries.

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