When I feel bad, I no longer want to eat or drink.
If the body is bad, the mouth can’t be bad. Whether it’s a cold or the flu, It is not possible to have less nutrition when you are sick or suffering from heatstroke.Therefore, eat healthy foods as much as you can.
Here are the 7 Best Foods to Eat When Sick and No Appetite
1. Green Tea
Green tea contains antioxidants called catechins, which have been shown to help reduce inflammation and fight off viruses. Catechins are also known to boost immunity and protect cells from damage. In addition to green tea’s powerful antioxidant effects, drinking it regularly may help prevent cancer and heart disease.
Broccoli is high in fiber, vitamin K, folate, vitamin B6, manganese, copper, and vitamin A. These vitamins and minerals work together to keep your immune system strong and ward off illness. Broccoli is also rich in glucosinolates, compounds that have been linked to reducing the risk of certain types of cancers.
Garlic is loaded with sulfur-containing compounds called thiosulfinates, which have been shown in studies to kill bacteria and fungi. Garlic helps strengthen the body’s natural defenses, making it a great food to eat when sick.
Salmon is packed with omega-3 fatty acids, protein, iron, zinc, selenium, and vitamin D. Omega-3s have been proven to improve brain function and decrease depression. Vitamin D supports bone health and fights infection. Iron helps build red blood cells and keeps the body well supplied with oxygen. Zinc aids in wound healing and boosts the immune system. Selenium works with vitamin E to keep the body protected from free radicals.
Eggs are a good source of choline, which is necessary for proper brain functioning. Choline is also critical for liver health and fat metabolism. Egg yolks are particularly rich in lutein and zeaxanthin, two carotenoids that protect eyesight. Lutein and zeaxathin are also powerful antioxidants that help the body fight off free radicals.
Avocados are loaded with monounsaturated fats, which lower cholesterol levels and promote cardiovascular health. Monounsaturated fats also help lower bad LDL cholesterol while increasing good HDL cholesterol. Avocados are also a great source of potassium, which helps regulate blood pressure and maintain fluid balance in the body.
Yogurt is full of probiotics, which are live microorganisms that aid digestion and contribute to a healthy gut microbiome. Probiotics also support the immune system and help prevent diarrhea.