Nutrition for the Heart: Lime The antioxidants in lime are also beneficial to your heart. Limes are also a source of magnesium and potassium, two nutrients that support heart health. Antioxidants help promote the health of arteries and the circulatory system.1 Since arteries are responsible for carrying blood to and from your heart and other organs, maintaining their health is important for heart health.1

Magnesium is necessary to maintain muscle function, while potassium helps maintain blood health and circulation.

Vitamin C nourishes skin cells inside and out and may even help fight signs of aging.5 Hydration is also important to keeping skin healthy, and adding lime to your water is a tasty way to hydrate and revitalize healthy skin.2 Some people also use the essential oil of Kaffir lime in skin tonics to help smooth skin quality; however, be cautious when using essential oils on your skin and never apply lime directly to the skin.1 Read the product label and choose an essential oil product that is formulated for use on the When applied topically, lime products may make your skin more susceptible to the sun.

Lime for Digestive Support The flavonoids in limes stimulate digestive juices and may even stimulate bowel activity2, and the acidity in limes may help you digest food more easily.2 Drinking water with lime in the morning on an empty stomach may also help get your digestive system going again. Also, to help with digestion, try drinking warm water with the juice of a whole lime about 30 minutes before a meal2. Drinking warm lime water before a meal may make you less likely to overeat.

Immune System Support Limes may support your immune system thanks to their vitamin C and other antioxidants. Limes and Weight Loss The citric acid in limes may help kick up your metabolism so you burn more calories. If you get your lime nutrition by drinking lime water, that’s even better!2 Keeping hydrated is an excellent way to help you maintain a healthy weight. Vitamin C is also involved in many other important functions, including helping to protect cells from free radicals. Because it’s easy to mistake thirst for hunger, staying hydrated may make you less likely to eat when you’re not hungry.

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