Three Important Health Benefits of Grapefruit

Grapefruit is an Excellent Source of Vitamin C. Like most fruits, grapefruit is low in calories. One half of a medium grapefruit has about 154 grams of calories. “One of the key benefits of grapefruit is its high concentration of vitamin C, which plays an important role in the body’s regular immune system function and improves the absorption of iron present in plant-based foods,” explains Waddill. It also contains approximately 2 grams of dietary fiber and is an excellent source of vitamins C and A.5 She adds that biosynthesizing collagen, which aids in wound healing, requires vitamin C. According to some studies, vitamin C may also aid in the regeneration of other antioxidants, including vitamin E, in the body.6 How Much Vitamin C Is in an Orange?

Flavonoids-rich Another significant health benefit: Flavonoids in grapefruit have been shown to have antioxidant and anti-inflammatory properties.7 Free radical-Fighting Properties Pink and red grapefruit contain the phytochemical lycopene, which is mostly found in red fruits and vegetables like tomatoes and watermelon.8 The Best Ways to Enjoy Grapefruit Landry’s all-time favorite way to eat grapefruit is to add some peeled pink grapefruit to a salad because it adds a fresh, sweet, but tart flavor. Try making vinaigrette with grapefruit juice on a salad. Avocado or feta cheese go well with it.

Waddill recommends eating grapefruit for breakfast raw or broiled with a little honey or sugar sprinkled on top. Additionally, she suggests adding grapefruit to avocado toast or fresh salsa.

Do you need more ideas for grapefruit? Take a look at these nutritious dishes.
Fregola Salad with Grapefruit and Feta Fregola is a Sardinian small, toasted pasta. We also use Israeli couscous, which tastes exactly the same and is just as good. The briny feta, fresh grapefruit, and irresistible hazelnuts in this salad will keep you coming back for more throughout the winter and beyond. The recipe is here: Fregola Salad with Grapefruit and Feta. Greg DuPree Grapefruit and Feta Fregola Salad Similar to couscous, fregola is a pasta-like grain with a nutty flavor that goes well with tangy feta and tart grapefruit slices.

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