What health benefits do anthocyanins provide?

A healthy diet should include foods that are high in anthocyanins. However, their role in the treatment and prevention of specific diseases is still under investigation by researchers. In general, there is evidence to suggest that anthocyanins may benefit a variety of health conditions.

Some of the most recent findings include:

1. Reduces blood pressure According to a review of 66 studies, anthocyanins may lower blood pressure. A variety of anthocyanin-containing plant extracts and preparations were taken by hypertensive study participants. Blood pressure consistently decreased, according to the study. However, there were a number of factors that contributed to inconsistent outcomes in other studies, such as:

Anthocyanin type and dosage (food, juice, powder, or extract, freeze-dried).
Number of doses (one-time or ongoing).
Characteristics of the patient (such as a person’s initial blood pressure and other health conditions).

This study emphasizes the need for additional research to determine who might benefit from anthocyanins and establish a dosing schedule.

2. reduces heart disease risk Plaque builds up inside your arteries, which is known as atherosclerosis. High blood pressure, heart attack, stroke, peripheral artery disease, and kidney failure are all possible outcomes of this buildup.

Plaque formation involves multiple stages and a variety of factors. According to Prescott, research demonstrates that anthocyanins can intervene at various stages of the process by lowering:

Cholesterol, a significant component of plaque.
high blood pressure, which has the potential to harm blood vessels and increase the likelihood that they will develop atherosclerosis.
Plaque formation is caused by inflammation.

4. prevents neurological diseases Anthocyanins have been shown to help protect and enhance brain function:

In one study, people over 70 with mild or moderate dementia found that drinking cherry juice daily improved their speech and memory.
According to a different study, anthocyanins increased blood flow to brain regions that control memory, language, and attention and activated those regions.

These enhancements, according to the research, are attributable to the antioxidant and anti-inflammatory properties of anthocyanins.

5. Anthocyanins may slow or stop cancer growth in a variety of ways. Anthocyanins, according to studies, might:

Stop DNA mutations that cause cancer.
either eradicate cancer cells or halt their growth.
Prevent the development of benign (cancerous) tumors.
Reverse drug resistance and enhance the chemosensitivity of tumors

Prescott, on the other hand, points out that most of the research on anthocyanins and cancer has been done in the laboratory. Only a small amount of data exists from human clinical trials. To precisely determine how anthocyanins affect cancer growth and treatment, researchers must continue their investigation of these findings.
What amount of anthocyanin should I consume daily?

Although many of these studies’ findings are encouraging, they do not provide precise recommendations for the daily allowance of anthocyanin. There is no daily recommended intake, in contrast to essential vitamins and minerals.

Leave a Comment