Health benefits of turmeric The spice, which can be easily added to curries and smoothies, shows promise for the following health benefits.
Curcumin may be beneficial for chronic conditions in which inflammation begins to affect tissues in your body.

In one study of ulcerative colitis patients, those who took two grams of curcumin daily in addition to their prescribed medication were more likely to remain in remission than those who took the medication on its own.

Hopsecger explains, “It won’t necessarily help during an active flare-up, but it may help prolong remission.”
Improves memory A different clinical trial demonstrated that adults without dementia who took 90 milligrams of curcumin twice daily for 18 months had better memory performance.

According to Hopsecger, “Researchers thought that the reduction in brain inflammation and the antioxidant properties of curcumin led to less decline in neurocognition,” or the capacity to reason and think. Curcumin may also be able to stop Alzheimer’s disease from happening, but more research is needed in this area.
Reduces pain Turmeric has long been used to treat arthritis in both Ayurveda and Chinese traditional medicine. Although more research is required, there is evidence that taking turmeric extract may help alleviate osteoarthritis pain.

Hopsecger states, “But I wouldn’t rely on a curcumin supplement alone.” The care of the patient should come first.
Combats free radicals Turmeric has antioxidant properties, and one study indicates that it may neutralize free radicals, thereby protecting the body.

According to a different study, the antioxidant properties of turmeric may also encourage the activity of other antioxidants.
Reduces the risk of heart disease Because of its ability to assist in the reduction of oxidation and inflammation, turmeric may reduce the risk of heart disease.

Turmeric may be able to halt the progression of heart disease, according to studies. Resistance artery endothelial production, which plays a significant role in high blood pressure, was increased in healthy middle-aged and older adults who took curcumin supplements for 12 weeks.

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