One yellow peach (approximately 100 grams) contains 1.5 grams of fiber, which is the indigestible part of carbohydrates that supports gut health, helps manage blood sugar by slowing how quickly blood sugars rise, and helps prevent constipation.2 Peaches also contain prebiotics, which feed the beneficial bacteria in the gut linked to anti-inflammatory, immune, and mood functions.

They Help Your Immune System Peaches help your immune system in three different ways. 6 milligrams of vitamin C are found in an average peach, which weighs about 5 ounces. For men, this is 7% of the RDA, while for women, it is 8%.1 Vitamin C is needed by several types of immune cells for their production, function, and protection.

Peaches also contain vitamin A, which helps keep your lungs and other organs healthy5. The natural antimicrobial properties of peaches help support immunity in a third way. This means that certain peach components help fight off bacteria and other bugs that can make us sick.

They Are Rich in Antioxidants Peaches are rich in antioxidants, specifically polyphenols and carotenoids. Antioxidants are known to combat oxidative stress, which is an imbalance between the body’s ability to combat free radicals that damage cells and the body’s production of free radicals. This is important for brain health because neurodegenerative diseases like Alzheimer’s are known to be caused by oxidative stress.

You might notice healthier skin because peaches contain vitamin C and beta carotene: It has been demonstrated that both promote healthy skin. Vitamin A’s precursor beta carotene helps shield skin from sunburn. Additionally, collagen formation and skin elasticity require vitamin C.

Additionally, it has been demonstrated that increasing water intake improves skin hydration.8 Since a fresh peach contains approximately 88 grams of water, peaches may also be hydrating for the body as a whole.

Peaches may be good for your eyes because they contain lutein and zeaxanthin, which protect the lens and retina. It has been demonstrated that these two carotenoids lower the risk of cataracts and macular degeneration, two common eye conditions.

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