What are pineapple’s health benefits?

Bromelain, a digestive enzyme that provides the majority of its benefits, is present in pineapple. It has been demonstrated that bromelain has anti-cancer and anti-inflammatory properties. The fruit also improves bone health and boosts immunity.

1. May Help You Lose Weight Pineapple with Dumbbells and a Measuring Tape Studies indicate that pineapples may help people lose weight. After consuming pineapple juice, rats on a high-fat diet showed a decrease in body weight, BMI, accumulation of body fat, and liver fat (2).

It was found that drinking pineapple juice increased lipolysis rather than lipogenesis, which is the process by which fat is formed to produce fatty acids (2).

Despite the fact that more research is required in this area, pineapple appears to be the ideal food for losing belly fat.

2. May Help With Digestion Bromelain, a potent digestive enzyme, is the most important component of pineapple. Bromelain (a digestive enzyme) supplementation may aid in the breakdown of proteins, according to studies (3).

It may be helpful in the treatment of pancreatic insufficiency, a digestive disorder in which the pancreas does not produce enough of the enzymes needed by the body to digest food in the small intestine.

Bromelain, one of the main ingredients in a formula, may alleviate excessive flatulence and diarrhea (3).

3. May Lower Your Risk of Cancer Bromelain found in pineapples may have anti-cancer properties, according to research. Cancer cells and their environment may be directly affected by the enzyme (4).

Colon cancer cells respond positively to bromelain’s anti-cancer effects. Bromelain-rich foods are thought to be good candidates for lowering the risk of colorectal cancer.

By combating inflammation, which is one of the main causes of cancer, bromelain can also slow the progression of the disease. By exposing them to the immune system, it stops cancer cells from growing any further. Bromelain in pineapples appears to have anti-cancer properties, according to a number of traditional and clinical studies. In this area, additional studies may yield more promising outcomes.

Bromelain also inhibited the growth and spread of breast cancer cells in mouse studies. It might also make it harder for these cells to survive.

4. May Aid in Combating Inflammation Bromelain has been shown in animal studies to have therapeutic effects on a variety of inflammatory diseases, including IBS. Several molecules on the cell surface that contribute to inflammation could be eliminated through exposure to bromelain (8).

By reducing the production of cytokines and chemokines that are associated with inflammation, pineapple bromelain also accomplishes this (9). Inflammation is exacerbated in inflammatory bowel disease by these compounds in the human body.

Leave a Comment