The fruit kiwi is thought to have originated in China, where it was originally referred to as “yang tao.” In order to market the fruit, local vendors rebranded it as “Chinese gooseberries” upon its arrival in New Zealand. In 1959, kiwi was remarketed as kiwifruit because the name didn’t appeal to people, so the food was named after the national bird of New Zealand.

Kiwi can now be added to a wide range of dishes, from salads to desserts. Kiwis frequently impart a tropical flavor to the dishes into which they are incorporated, and their flavor is frequently described as a cross between strawberry and grape.

To help you learn more about the nutritional advantages of eating kiwi, here are six health benefits!

Improve Immunity and Prevent Health Problems Consuming kiwi can improve your health in a number of ways. Vitamin C, which can help the body fight free radicals, is abundant in kiwis. Alzheimer’s, cardiovascular disease, diabetes, and other diseases can all be brought on by unstable molecules known as free radicals.

Carotenoids, polyphenols, and dietary fiber in kiwi were also linked in a study to protection against the common cold and flu. Kiwi’s nutrients have also been shown to lower blood pressure, which can help prevent heart attacks and strokes, according to research.

Improve Eye Health Kiwi contains zeaxanthin and lutein, which are the two compounds that make vitamin A. Vitamin A keeps your cornea (the outside of your eye) clear and helps you see when you’re used to bright lights. Additionally, these two compounds may help the eyes avoid cataracts and absorb harmful light.

Kiwis also have about 20% of the recommended daily amount of copper, a mineral that is important to your nervous system. The retina, which is the part of your eye that converts images into electrical impulses that your brain reads, is influenced by the nervous system.

Improve Sleep According to one study, kiwi improves sleep. The researchers found that people had better quality and quantity of sleep when they ate two Kiwis before going to bed. They think that the high concentration of serotonin and some of the antioxidants might have helped people sleep better.