Five Ways Blueberries Help Your Health Blueberries are a powerful berry that can help your health in a variety of ways.
Medically reviewed by Jamie Johnson, RDN Jamie Johnson, RDN Share Tweet Pin Email Blueberries are a powerful fruit with impressive wellness benefits, and they are frequently referred to as the king of antioxidants.

Blueberries can be easily incorporated into meals, snacks, and beverages in the following five different ways that protect your health.
A cup of fresh blueberries has 85 calories, 0.7 grams of protein, no fat, and about 15 grams of carbohydrates. According to the Department of Agriculture, blueberries also contain 86 milligrams of potassium, 13 milligrams of phosphorous, and 12 milligrams of calcium.

According to the National Library of Medicine, that same portion also contains approximately three ounces of water and 8.1 milligrams of vitamin C, which is an antioxidant that is essential for your skin and bones.
According to a nutritionist, watermelon has eight health benefits and protects against disease. Blueberries are rich in powerful antioxidants. According to the National Library of Medicine, antioxidants are substances that can prevent cell damage.

According to the Department of Agriculture, a single serving of blueberries contains more antioxidants than a serving of plums, strawberries, or cranberries. According to a 2017 article in the journal Food & Function, blueberry antioxidants have been shown to reduce oxidative stress and inflammation.

Due to the protective effects of their anthocyanin and polyphenol antioxidants, according to a 2018 study that was published in the International Journal of Molecular Sciences, blueberries may be one of the best functional fruits.

According to the Department of Agriculture, blueberries can also help regulate blood pressure and lower the risk of diabetes.
7 Health Benefits of Oranges, According to a Nutritionist Heart Health Improvements Heart disease is the leading cause of death in the United States, according to the CDC.

Blueberries may provide some effective defense. An article published in the Journal of Agriculture and Food Chemistry in 2018 claims that blueberries lower the risk of heart attack and stroke by preventing artery hardening. This is because they are able to lessen oxidative stress and inflammation.

In addition, a 2019 study published in The American Journal of Clinical Nutrition compared the effects of consuming one cup of blueberries per day to a placebo in metabolic syndrome sufferers. According to the National Library of Medicine, metabolic syndrome occurs when a person has risk factors for certain diseases like diabetes and heart disease.

The blueberry eaters saw long-term improvements in the function of their arteries, including less stiffness and favorable changes in their cholesterol profiles. Blueberries should be included in dietary strategies to lower the risk of heart disease, according to the findings.

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