May aid in weight loss Some studies indicate that coffee may alter fat storage and support gut health, both of which may aid in weight loss.
One review of 12 studies, for instance, came to the conclusion that drinking more coffee could lead to less fat in the body, especially in men.In a different study, women who consumed more coffee had lower body fat.In addition, one study found that compared to people who drank less than one cup of coffee per day, those who drank between one and two cups of coffee per day were 17% more likely to meet the recommended levels of physical activity.Promoting weight management may be made easier with increased levels of physical activity.
In conclusion, drinking coffee may support weight loss and may be associated with a reduction in body fat. Coffee drinkers were also found to be more likely to engage in physical activity, according to one study.
Linked to a lower risk of depression Consuming coffee may be linked to a lower risk of depression, according to some studies.One review of seven studies found that people who drank one cup of coffee per day had a 8% lower risk of depression.When compared to drinking just one cup of coffee per day, another study found that drinking at least four cups of coffee per day significantly reduced the risk of depression.
In addition, a study involving more than 200,000 individuals demonstrated a link between coffee consumption and a lower risk of suicide.
Summary: Coffee may be associated with a lower risk of depression and even suicide, according to a number of studies.
Could help prevent problems with the liver Interestingly, a number of studies suggest that drinking coffee could help the liver stay healthy and prevent disease.For instance, one study found that people with liver disease who drank more than two cups of coffee per day had lower rates of liver cancer and scarring.
According to additional research, people with chronic liver disease had a lower risk of death when they consumed more coffee. One cup of coffee per day was associated with a risk reduction of 15%, while four cups were associated with a risk reduction of 71%.
According to another recent study, coffee consumption decreased liver stiffness, a metric utilized by medical professionals to evaluate fibrosis, or the formation of scar tissue in the liver.
In summary, drinking coffee may lower one’s risk of dying from chronic liver disease and other conditions like liver scarring and liver cancer.
supports heart health Coffee consumption may improve heart health, according to some research.In point of fact, according to one review, consuming three to five cups of coffee each day was associated with a 15% lower risk of heart disease.
According to another review of 21 studies, drinking three to four cups of coffee each day lowers the risk of stroke by 21 percent.In addition, a study involving more than 21,000 individuals found that drinking more coffee was linked to a significantly lower risk of heart failure.Nevertheless, keep in mind that caffeine consumption may elevate blood pressure. As a result, caffeine consumption may need to be restricted or moderated for those with unmanaged blood pressure.