Why You Should Drink Water What are you, the trees, and a hamster in common? Give up?
Everyone needs water. Water is essential to the survival of all living things, whether it comes from a fountain, a rain cloud, or a tiny bottle on the side of a hamster cage.
Your body would cease to function properly without water. A person cannot survive for more than a few days without water, which accounts for more than half of their body weight. Why? Your body needs water to perform numerous important functions. For instance, oxygen is carried to all of your body’s cells by your blood, which is mostly water. Those minuscule cells would perish and your body would cease to function without oxygen.
Lymph also contains water (say: limf), a fluid that aids in illness prevention and is a component of your immune system. Water helps maintain a normal body temperature. Water is necessary for digestion of food and waste elimination. Poop, urine, and digestive juices all require water. Perspiration, also known as sweat, is primarily composed of water, and you can bet on that.
In addition to being an essential component of your body’s fluids, water is essential to the functioning of every cell.
Drinking water isn’t the only way your body gets water. Water is in every drink, but the best options are milk and water. Water is also present in many foods. If you’ve ever bit into a peach or plum and felt the juices drip down your chin, you know that fruit contains a lot of water. Also, vegetables have a lot of water in them. Try cutting into a big tomato or crunching into a crisp celery stalk.
How much is sufficient?
You might wonder if you’re drinking enough water because water is so essential. There is no set amount of water that children should consume each day. The amount that children require is determined by their age, body size, health, level of activity, and the weather (temperature and humidity).
Kids should drink when they are thirsty and typically consume something with their meals. However, you will require more if you are ill, exercising, or it is warm outside. When you’re outside in the heat, especially when you’re exercising or playing sports, make sure to drink more water.
Also important is when you drink. Drinking water prior to, during, and after a game, practice, or other strenuous activity is essential. Keep an eye out for your water bottle. When you’re thinking about how thirsty you are, you can’t play your best.