Safety glasses and injuries Eye injuries can happen suddenly, most often while playing sports, at work, or at home. They say that prevention is better than treatment. When working on home improvement projects, especially if you’re Tim Taylor, wearing protective eyewear can help preserve your vision and is often overlooked. It’s relatively inexpensive and can save your eyesight.

Stop Engaging in Unhealthy Behaviors and Activities While smoking may look cool if you’re James Dean, the increasingly high levels of carcinogens and toxic ingredients found in all tobacco cigarette brands can blind you. Smoking is three times more likely to result in macular degeneration and can cause cataracts. Limiting the amount of oxygen reaching your macula, causing damage to blood vessels in your eyes, and/or increasing your risk of diabetic retinopathy are all ways that smoking can affect your vision.

Maintaining your mind and body is another healthy way to reduce your risk of obesity, high blood pressure, and diabetes and prevent vision loss. We now know that many people find it difficult to change their lifestyle and become more active! Fortunately, there are more options than ever for getting active, including going to the gym, doing yoga, cycling, and even setting goals that inspire you, like finishing a marathon. Even with these options, it can still be hard, but the American Heart Association has come up with a plethora of creative yet simple ways to get up and move more!

Good Hygiene Maintaining good eye health is just as important as maintaining good hygiene. Germs and bacteria can be harmful because they can spread infection, cause redness, irritation, and unwelcome illness. Before touching your face or eyes, you should disinfect your hands. When it comes to our hygiene and eye health, many of us frequently make common mistakes! Do you remove your makeup each night before going to bed? How frequently do you rinse your contact lenses before and after wearing them? Because they are so straightforward, simple tasks like these are frequently neglected. We deal with them on a daily basis, and we become so accustomed to slacking off when we’re tired or just lazy that we forget the potential harm they can cause.

Genes and Family History Conducting research on the genetics and susceptibilities of your family will give you a better understanding of potential health issues in the future and a leg up on what you can do to prevent them. One of our most important senses is our ability to see. We have a better chance of keeping our eyes healthy into old age if we are well-versed in the causes of blindness and ways to avoid them. It is impossible to predict what the future will bring despite advancements in modern medicine. We may never again suffer from blindness. Do you still have questions or would like to learn more about eye protection? There are numerous online resources that provide in-depth explanations and strategies! Have a question for us? If you would like to have a conversation, please let us know.

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