How much water ought to you consume daily?
The four-to-six-cup rule applies to people who are generally healthy. If you have certain health conditions, like thyroid disease, kidney, liver, or heart problems, it’s possible to drink too much water; or if you take antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), opiate painkillers, or other medications that make you lose water.
If you fall into that category, how much water should you drink every day? There is no universal solution. If you’re not sure how much water you should drink, talk to your doctor. Your water intake should be tailored to your needs.
But even a healthy person will need different amounts of water, especially if they sweat while exercising or are outside in the heat. Talk to your doctor if you want to know how much water you should drink during those times. Healthy people should drink two to three cups of water per hour, more if they sweat a lot.
Tips for staying hydrated You don’t just need water to stay hydrated. Your daily needs are met by drinking water-containing beverages. Additionally, the idea that beverages with caffeine or alcohol are dehydrating because they make you urinate is a myth. They do, but the water from these drinks still makes a net positive contribution to total fluid intake throughout the day.
Water is still the best option for many reasons, of course. Keep in mind that sugary drinks can make you gain weight and cause inflammation, both of which can make you more likely to get diabetes. Caffeine overdose can cause jitters or prevent you from falling asleep. Additionally, women should limit their alcohol consumption to one drink per day and men to one to two drinks per day.
Drink fluids gradually throughout the day to prevent dehydration. Drinking at each meal, both socially and in conjunction with medication, is an easy way to accomplish this.
Additionally, keep in mind that foods high in water, such as fruit, applesauce, and salads, provide you with fluids.