Smooth skin routine Your lifestyle has an impact on more than just your health as a whole. It also affects the health of your skin. The following healthy living tips can prolong your skin’s smoothness:
conserving water. Even though it isn’t entirely clear how drinking water can make your skin look better, there is evidence from trusted sources that it does. Drinking water makes your skin more elastic and reduces dryness, roughness, and other signs, making it smoother.
eating antioxidant-rich foods. Foods that are high in antioxidants protect the skin. Leafy greens, yellow and orange fruits and vegetables, and fatty fish like salmon are among these foods. Probiotics may also help treat and prevent skin conditions like eczema and acne, as well as damage from ultraviolet (UV) light, according to evidence from trusted sources.
Exercising. The skin’s composition can be improved through regular aerobic exercise, according to human and animal studies, according to Trusted Source. Contrary to what happens as we get older, it thins the outer layer of the skin and thickens the inner layers. Skin appears smoother and younger as a result.
getting sufficient sleep. Beauty sleep actually exists! During sleep, your skin and the rest of your body repair themselves. During sleep, a few of the things that help repair UV damage and reduce sun spots and wrinkles are increased blood flow and collagen production.
defending against the sun’s effects. UV rays harm the DNA in your skin cells, causing dryness, premature aging, and an increased risk of skin cancer. Wear protective clothing, limit your time spent in the sun, and apply sunscreen. According to a trusted source provided by the Food and Drug Administration (FDA), tanning beds cause more harm than the sun.
Not to smoke. Both internal and external exposure to tobacco smoke increases the risk of skin disorders like acne and psoriasis, premature skin aging, and wrinkles. Additionally, it hinders your skin’s capacity for self-healing. Although it can be challenging to give up smoking, a doctor can assist you in developing a strategy that works best for you.
reducing alcohol intake. Skin photodamage, which is damage caused by sunlight, has been linked to alcohol consumption. Dehydration, which can result in dry skin and premature aging, can also be caused by drinking too much. Limit your alcohol consumption to one or two drinks per day to lessen the effects of alcohol on your skin and body.
Products for healthy skin There are a lot of over-the-counter (OTC) products that can help you keep your skin smooth. For the best results, use products designed specifically for your skin type.