Try to walk for at least 30 minutes as quickly as you can on most days of the week to reap the benefits for your health. Brisk indicates that you are puffing slightly but still able to talk but not sing. Walking, for example, is a low-risk activity, but if you have a medical condition, you should consult your doctor before beginning any new physical activity program.

Integrating physical activity into your routine If it is difficult to walk for 30 minutes at a time, start with 10-minute sessions three times a day and work your way up to longer sessions over time. However, you will need to engage in physical activity for more than just 30 minutes each day if you want to lose weight. You can still accomplish this by beginning with smaller daily bouts of exercise and gradually increasing them as your fitness improves.

One of the best ways to help you lose weight and keep it off is to incorporate physical activity into a daily lifestyle plan.

Make walking a regular part of your life by making it a habit, such as walking at the same time every day. Keep in mind that no matter when you walk, you use the same amount of energy, so choose a time that works best for you. You might find that if you ask someone to walk with you, it will become a habit. Additionally, keeping an activity log or diary makes it easier for some people.
Walking while wearing a pedometer A pedometer measures how many steps you take. It can be used to track how much you move each day, compare it to previous days, or find the recommended amount. You might be inspired to move more by this. If you want to improve your health, you should walk at least 10,000 steps each day.

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