What are ginger tea’s six main health benefits?
1. May help alleviate digestive discomfort Ginger tea is probably best known for its ability to alleviate nausea and other digestive issues. In the case of morning sickness, one study suggests that it may even be as effective as some medications with fewer side effects.
2. Gingerols, important phytonutrients found in anti-inflammatory ginger, have been shown to have an antimicrobial and anti-inflammatory effect that, when consumed as a tea, may support a healthy microbiome.
3. May help lower blood pressure A 2017 study found that people who ate ginger every day had a lower risk of high blood pressure. Even though the study didn’t specifically look at ginger tea, drinking ginger tea may be beneficial if you have high blood pressure.
4. May help you lose weight A few studies have looked into the benefits of ginger for people who are overweight or obese. According to a review of this research, ginger may have a number of positive effects on obesity, including reducing appetite and increasing thermogenesis (heat production). Again, this research is not specific to ginger tea, but including ginger tea in a well-balanced diet may be beneficial.
5. A lot of research has been done on ginger and its pain-relieving properties, including its potential benefit for people who struggle with headaches and migraines. [Nervous African woman breathing calming down trying to relieve stress] Ease headaches and migraines Therefore, drinking ginger tea may also aid in headache prevention and treatment.
6. Antioxidant-rich Ginger has been shown to have antiproliferative effects on tumor cells, particularly in pancreatic and colon cancer. Drinking ginger tea on a regular basis may help keep cancer at bay.