Can drinking green tea help you lose weight after a workout?
Green tea is one beverage that has been shown to aid in weight loss! Due to its abundance of antioxidants and other nutrients, it has numerous health benefits for individuals. However, are you aware of its potential effects if consumed following exercise? Let’s examine the advantages of green tea.
Benefits of green tea According to a study that was published in the National Library of Medicine, individuals who consumed green tea lost 3.3 kilograms more weight than those who took a placebo. As a result, HealthShots contacted Deepti Lokeshappa, MSc Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengaluru, to find out if drinking green tea after working out can speed up weight loss.
How does drinking green tea aid in weight loss?
Due to its abundance of antioxidants and other plant compounds that are extremely beneficial to health, green tea is one of the most beneficial beverages available. However, did you know that drinking this beverage can also aid in weight loss?
benefits of drinking green tea Green tea is more than just a healthy beverage. Image credit: According to Shutterstock Lokeshappa, “when it comes to low-calorie healthy beverages, green tea shines.” It can make your blood contain more antioxidants, and the compounds in green tea can make your hormones that burn fat work harder. For better results, many people consume it after exercising. Let’s look at how green tea can help you lose weight faster.
According to Lokeshappa, the following are the advantages of drinking green tea after exercising:
It’s important to stay hydrated after a workout. After working out, a lot of people drink protein shakes, but green tea can be a good alternative. Let’s take a look at all of its advantages:
1. Increases metabolism Green tea contains Epigallocatechin Gallate (EGCG), which boosts metabolism and aids in fat burning after exercise.
2. It has a calming effect It is also thought to be a good drink to have after working out because of its calming effect. It is a good drink to have after a workout because it will slow down your heart rate.
Read as well: How many cups of green tea are considered excessive daily? It is broken down for you by a dietitian. Green tea is a low-calorie beverage, which is common among fitness-conscious individuals. Because it does not contain any sugar, green tea is an option for them.
4. Antioxidant properties It will protect you from reducing inflammation and muscle soreness by assisting you in the fight against free radicals caused by exercise.
benefits of drinking green tea Sip and go to lose weight. Image credit:
5. Shutterstock Reduces cholesterol levels Catechins, a type of antioxidant found in green tea, aid in lowering cholesterol levels.