The health benefits of pears
1. Improves digestive health We already know that fiber is great for digestion and can also help with constipation and other digestive problems. Pears have been shown to be beneficial for digestive issues due to the presence of pectin, a soluble fiber that nourishes and improves the health of the gut bacteria. Therefore, regularly consuming pears will aid digestion.
2. Palan stated that pears are a rich source of flavonoid antioxidants, which aid in the prevention of certain diseases and reduce inflammation.
benefits of pears You should include pears in your diet! Image credit: 3. Shutterstock May improve cardiovascular health Pears are also beneficial to cardiovascular health. “The fiber in pears plays a role in reducing blood pressure and cholesterol, thus decreasing the risk of heart diseases,” claims Palan. Pears also contain antioxidants and vitamin C, two nutrients that are good for the heart.