Fish for Women and Children: Fish is Good for You and Your Baby Eating fish is Good for You and Your Baby. Riboflavin, omega-3 fatty acids, vitamin D, calcium, and iron are just a few of the vitamins and minerals found in fish, making it an excellent source of low-fat protein. Essential nutrients for heart and brain health are omega-3 fatty acids. In order to pass on these essential nutrients to their developing child, pregnant women need to build them up in their bodies.

Benefits of Fish for the Health Healthy Fish Recipes Limit and Avoid Certain Kinds of Fish If you’re pregnant, planning to become pregnant, nursing, or have children, you and your children are more susceptible to contaminants in certain types of fish. Children go through extraordinary cell growth both in the womb and for the first six years of their lives. A child’s developing brain and immune system can be disrupted by toxic chemicals. For instance, a child’s ability to learn, move, and behave can be impacted by too much mercury. Mercury can have an effect on adults’ nervous and cardiovascular systems. The blood, liver, and immune system can all be impacted by PCBs. A woman’s body can take years to lower high levels of PCBs or months to lower high levels of mercury. Chemical contaminants can be passed on to an unborn or nursing child by a mother who has high levels of them in her body. Fish is important to eat for its health benefits, but you should choose wisely to reduce your risk of contamination.

Fish is nutritious and good for your health, yes. Fish is a good source of protein, vitamins, minerals, omega-3 fatty acids, and has low levels of saturated fat. These nutrients are great for your heart, brain, and overall health. To ensure that you reap the health benefits of fish, eat a variety of fish that are low in mercury and other contaminants and follow the steps to reduce your exposure to fish-borne contaminants. Sadly, contaminants are present in the majority of foods, so avoiding fish and substituting other sources of protein like meat or poultry will not completely eliminate your exposure to contaminants.

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