Top Reasons to Drink Water After Waking It Helps You Rehydrate After a Dehydrated Night

According to Dr. Kelley, your body is naturally dehydrated in the morning because you can’t drink while you sleep. As a result, starting your day with a glass of water can be beneficial, and you’ll probably already be thirsty when your alarm goes off. Dr. Li confirms that drinking water upon awakening replenishes the lost liquid, including any fluids you may have lost during the night. He goes on to say that this is especially true if you sleep with your mouth open or in a warm room, and it is even more so if you drank alcohol the night before, which is a natural diuretic.

It makes you feel more energetic.

Dr. Kelley says that many people find that starting their day with a glass of cold water helps them wake up. After all, the National Library of Medicine says that dehydration, which also happens naturally while you sleep, can make you tired and dizzy. By initiating the process of rehydration and ensuring that your tissues and organs receive the fluids they require as soon as possible, replenishing with a glass of water early in the morning can assist in preventing this.

Mental performance is improved.

In a similar vein, it may aid in increasing your daytime productivity and mental acuity. Dr. Kelley says that dehydration is also linked to headaches and brain fog, so drinking water first thing in the morning is a great way to improve mental performance. Drink that glass of water, she advises, “if you want to stay on top of your game, drink that glass of water.” Even mild dehydration is linked with some short-term memory loss and concentration loss.

It increases metabolic rate.

Drinking water can start your metabolism at any time of day. According to Dr. Li, in particular, “cold water triggers your body to turn on a mechanism called cold-activated thermogenesis.” This indicates that your body warms the water for approximately an hour by increasing your metabolism by as much as 30%. However, you don’t have to do cold-induced thermogenesis before eating in the morning because it doesn’t depend on when you do it. However, if you want to start your metabolism as soon as you wake up, this is definitely an option.

It aids in digestion.

Dr. Kelley says that drinking water is important for good digestion. Constipation, a common side effect of dehydration, can be alleviated by staying hydrated. She explains, “In particular, warm water has the potential to break down the food you’ve eaten faster than cool water.” So, if you’re prone to constipation, drinking water as soon as you wake up can start the process of rehydrating you and get things moving quickly.

It reduces cravings.

Drinking water first thing in the morning on an empty stomach can be helpful if you don’t like to eat a big breakfast, don’t have time to eat, or find that you still want junk food after eating breakfast. Drinking water in the morning can help you feel less hungry, according to a 2018 study. This could help calm your stomach until you can eat (of course, if you need to eat, eat!). According to Dr. Kelley, “Staying hydrated can reduce your urge to snack or overeat [when you are not actually hungry]” because it is very common to confuse the feeling of thirst with the feeling of hunger.

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