Reduce your risk of heart disease Heart disease is the leading cause of death for men and women in the United States, and your diet can play a big part in keeping your heart in good shape. Fiber and potassium, two heart-healthy nutrients, are found in vegetables. Including a lot of vegetables in your diet can also help you maintain a healthy weight and relieve some pressure on your heart. Our top heart-healthy foods include tomatoes, avocado, and leafy greens, but all vegetables are good for your heart.
Benefits for blood sugar Regardless of whether you have diabetes, vegetables are low in calories and high in nutrients, fiber, and other nutrients. As a result, they can help you feel fuller longer and reduce spikes in blood sugar during meals. Adding an arugula to your pasta helps build up your plate and keep you fulfilled. Try adding cauliflower to stir-fries or peppers to tacos. Potatoes, corn, squash, and peas are examples of vegetables that are high in carbohydrates and starches but can still be included in your diet. Here are ten of the best vegetables for diabetics to eat.)
Reduce your risk of cancer Although no specific diet regimen is guaranteed to prevent cancer, vegetables contain antioxidants and nutrients that can reduce your risk of certain types of cancer. For their ability to fight cancer, cruciferous vegetables like Brussels sprouts and cauliflower have been studied. They supply potassium, folate, vitamin C, phytochemicals, and broccoli’s highest concentration of sulforaphane, which may shield your cells from carcinogens. Because each vegetable possesses a unique set of nutrients and protective properties, variety is essential here.
Keep your brain young By including vegetables in your diet, you can keep your brain young. The MIND Diet, created by researchers to help lower your risk of Alzheimer’s disease and dementia, includes vegetables, particularly leafy greens. They supply your brain with essential nutrients in the form of antioxidants and folate.
Improve your immune health It goes without saying that your diet has an effect on your immune system. People are always surprised to learn that broccoli and bell peppers have more vitamin C than an orange. Vitamin C is a key nutrient that keeps your immune system strong and is found in many vegetables. Include lots of different vegetables, fruits, whole grains, healthy fats, and sources of protein in a well-balanced diet that also benefits your immune system.