A dietitian shares the 5 health benefits of eating vegetables Mom was right about vegetables. They are healthy! That probably comes as no surprise to anyone. The majority of us are aware that fruit and vegetable consumption is a healthy habit. However, the majority of Americans still do not consume the 2 to 4 cups (the exact amount varies by age and sex). Your daily allowance includes all vegetables. This includes things like potatoes, leafy greens, canned tomatoes, and frozen spinach, as well as starchy foods. Here are ten benefits of vegetables for your health to encourage you to eat more of them.

1. Combat inflammation While some inflammation is beneficial, excessive chronic inflammation is detrimental to our health. One of the best foods to eat to fight inflammation is vegetables. They are full of phytochemicals and antioxidants that are good for your body.
2. Improve blood pressure The CDC says that nearly half of Americans have high blood pressure. Too much salt in your diet can have negative effects on your blood pressure. However, consuming more potassium-rich foods can mitigate the negative effects of a high-sodium diet. Along with other nutrients, vegetables like beets and spinach provide potassium, and the fiber in vegetables also helps your heart.
3. Increase your fiber intake The majority of us fail to meet the recommended daily intake of 38 grams of fiber for men and 25 grams for women. You can get enough of this important nutrient by eating foods high in fiber like whole grains, fruits, legumes, nuts, and yes, even vegetables. Fiber is great for the gut and heart, can keep you full longer, and can lower your risk of diabetes. Choose a variety of vegetables to get your fill of the fiber found in all of them. Our list includes peas, sweet potatoes, and artichokes, all of which contain more fiber than apples.
4. Help your eyes if you spend all day staring at a computer or phone, which can strain your eyes, the American Optometric Association says. Eat more vegetables to protect your eyes, take some breaks from the screen, and visit your eye doctor. Two carotenoids, lutein and zeaxanthin, help lower the risk of AMD (age-related macular degeneration). Basil, corn, red peppers, spinach, and broccoli all contain them and other carotenoids that protect the eyes.
5. Improve your skin Care for your skin can be helped by staying hydrated and getting enough sleep, but what you eat can also be helpful. Lycopene, which can actually help protect your skin from sunburn, is found in tomatoes. Sunscreen is also important. Avocados and kale can help your skin stay more elastic. Cucumbers and celery, among other vegetables, are high in water, so eating them can help you achieve your skin-glowing hydration goals.

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