The health benefits of potatoes appear to be misunderstood in a lot of different ways.
Benefits of potatoes for your health and reasons to eat more of them Mashed potatoes, scalloped cheesy potatoes, and fast-food fried potatoes are all examples of potato dishes. They are without a doubt one of America’s most popular vegetables. However, are potatoes beneficial to health?Adrienne Posner, a dietetic intern at UC Davis Health, explains the nutrition facts of potatoes and the reasons why you might want to serve them at your next meal.
Are potatoes plants?
Yes. Potatoes are considered a starchy vegetable because they are stem tubers. These vegetables have more starch than others, as the name suggests. This is not awful. This indicates that the vegetable contains more calories and typically fewer fibers.Our bodies convert starch into glucose, which is used to generate energy. Therefore, if you want to add calories or a food option to complete a meal, starchy foods may be a good source of food.
Rice, pasta, or potatoes are common side dishes in many cultures. These choices add calories and give hungry families the feeling of being “full.” Additional varieties of starchy vegetables include:
winter squash, such as butternut or acorn sweet potatoes, yams, beans, and lentils Potatoes for health and nutrition Potatoes contain vitamins, minerals, and fiber in addition to their starch. Vitamin C, an antioxidant, is abundant in them. Because they contained vitamin C, potatoes saved people’s lives in ancient times. Potassium, an electrolyte that aids in the function of our heart, muscles, and nervous system, is another important nutrient found in potatoes. Fiber, which is important for digestion, can be found in potato skin.
More beneficial nutrients are found in various varieties of potatoes, particularly those that come in other colors. The amount of antioxidants in a potato generally increases with its color. Vitamin A, an essential nutrient for immunity and eye health, can be found in abundance in sweet potatoes. Anthocyanins, an antioxidant found in purple potatoes, may help protect against heart disease and cancer and improve brain health.1
