What advantages are there to walking in water?

Air is much less dense than water. When compared to doing the same exercise on land, water exercise requires more effort.

You can challenge and strengthen your muscles in ways you might not be able to with a land-based routine due to the additional resistance of water walking. Additionally, it helps you burn more calories, which can help you lose weight.

Walking in the water is a low-impact cardio activity. As a result, it is safer for people with conditions like arthritis, osteoporosis, or fibromyalgia because it is gentler on your bones and joints.

According to a study published in 2015 by Trusted Source, walking in water can also increase heart rate more than walking on land. Your lungs and heart might get a stronger workout from this.

Water walking may help lower blood pressure, particularly in people who are new to exercise, according to another study, Trusted Source. Additionally, water walking for 12 weeks helped patients with spinal stenosis improve their balance and muscle function, according to a Trusted Source study.
How much do you need?

Water walking doesn’t require much equipment, and most gyms will have it for you to use. You might even be able to use water treadmills or elliptical trainers at some fitness centers.You will probably only need a towel, swim cap, and goggles if you want to participate in water walking classes or at a gym.

Make an effort to ensure that you are:

walk with a long stride and keep your torso upright without leaning too far forward or to either side. Press into your heel first before rolling your weight onto your toes. Swing your arms as you walk. Once you’ve gotten used to walking in water with proper form, you can move into deeper water. Begin by walking slowly and increase your speed gradually.