Foods Good for High Blood Pressure For many people who have hypertension or high blood pressure, following a healthy diet and getting enough exercise can control the condition and reduce symptoms. A diet rich in nutrients that specifically improve heart health and blood flow can lower the risk of heart disease and stroke and reduce the need for medication.

1. Beets: Beet juice and fresh beets are excellent ways to lower blood pressure and lower your risk of heart disease. Beets have nitrates that can help relax and widen blood vessels. This makes it easier for blood to flow through and lowers blood pressure. Beets can make one’s feces and urine pink for a short period of time, but this is not harmful.

2. Bananas Due to the high potassium content of this tropical fruit, eating two bananas per day can help lower blood pressure by up to 10%. Bananas are a great snack for people with busy schedules because they are typically inexpensive and easy to find. A quarter of the recommended daily value of potassium, which has been shown to relax the walls of blood vessels, can be found in two bananas.

3. Salmon Salmon can lower the risk of heart disease and is a useful addition to the diet for people with high blood pressure. Fish oils, or omega-3 fatty acids, are found in salmon. By reducing damage to the cells that line the walls of blood vessels, these can help lower blood pressure. However, how salmon is prepared can affect its benefits; The best thing to do is not bread or fry the fish. Instead, grill, bake, or broil the salmon with a low-sodium, healthy seasoning like garlic or lemon.