Oatmeal with a lot of fiber is good for your health in a lot of ways. The body needs complex carbohydrates to work, and grains are a good source of them. Whole grains with a lot of fiber, like oats, are the healthiest type of grain. Although technically the “meal” or flour made from this grain, oatmeal nowadays typically refers to rolled oat porridge. Oatmeal consumption has been shown to increase fiber intake and has numerous other health benefits.
1. Choosing Whole Grains Over Refined Grains According to researchers, whole grains should make up at least half of a person’s diet, while refined grains should make up the other half. Whole grains can be found in oatmeal, which is high in fiber. It has many nutrients, including iron, copper, magnesium, phytochemicals, antioxidants, B vitamins, healthy fats, and others. During the refining process, many of these beneficial nutrients are removed from refined grains.
2. Oatmeal is High in Fiber Nutritionists advise women to consume 21 to 25 grams of fiber daily. Men ought to consume even more, 30 to 38 grams daily. Five grams of fiber are contained in one cup of instant cooked oatmeal. Obesity, diabetes, and heart disease are all reduced when oatmeal is included in a healthy diet.
3. Regulates Cholesterol Oatmeal contains beta-glucan, a soluble type of dietary fiber that combats insulin resistance. Additionally, it prevents hypertension as well as abnormal blood levels of cholesterol and lipids. The body benefits most from beta-glucan’s physicochemical and structural properties as well as its interaction with the gastrointestinal tract, according to researchers.