Benefits of Fish for a Healthy Diet

Fish is a high-quality, low-fat protein. Omega-3 fatty acids and vitamins D and B2 (riboflavin) are abundant in fish. Fish is a great source of minerals like calcium and phosphorus as well as iron, zinc, iodine, magnesium, and potassium. As part of a healthy diet, the American Heart Association suggests eating fish at least twice per week. Fish is high in protein, vitamins, and other nutrients that can help lower blood pressure and lower the risk of a heart attack or stroke.

Recipes for Healthy Fish Learn how to properly prepare fish and try some healthy recipes.
Healthy Fish Guide Select seafood that is high in health benefits and low in contaminants.

Fish is a good source of omega-3 fatty acids, which are important for a healthy heart and brain. Our brain and heart stay healthy thanks to these essential nutrients. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two omega-3 fatty acids found in fish. Omega-3 fatty acids cannot be produced by the body, so we must consume them from food. Every kind of fish contains omega-3 fatty acids, but fatty fish have the highest concentrations. Salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters are all good choices.
Fatty Acids Omega-3:

By lowering blood pressure and lowering your risk of sudden death, heart attack, abnormal heart rhythms, and stroke, you can help keep your heart healthy.
During pregnancy, support healthy brain function and the development of infant vision and nerves.
may lower the risk of diabetes, depression, ADHD, and Alzheimer’s disease.
may lower arthritis risk and reduce inflammation.

Cultural Importance In Washington State, the fish is a significant cultural icon that both defines a spiritual and recreational way of life in the Pacific Northwest. In addition to being an important source of nutrition, fishing, cooking, and eating fish are significant family and cultural customs. Salmon, in particular, is a symbol of the Native American Indian Tribes of Washington’s prosperity, culture, and heritage for the tribes. Fish are an essential part of their daily lives.

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