Top 5 Reasons Why You Need To Eat Fruit
While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion.
1. Eating lots of fruit lowers the risk of developing disease
Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (and veggies) lowers your risk of developing heart disease. Since heart disease is the #1 killer in the US, that’s definitely a major benefit that helps us all.
2. Snacking on fruit makes you strong
As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State University study found that eating dried plums, in particular, can help prevent osteoporosis. Other fruits for healthy bones include avocados, cranberries, and tomatoes.
You’ll also want to snack on fruits rich in magnesium, as the mineral helps your body absorb calcium. These include bananas, most berries (black, blue and strawberries), figs, grapefruit, and even watermelon.
3. Water content in fruit helps keep you hydrated
Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if you’re just not a fan of the plain stuff.
Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.
4. All fruit has antioxidants that combat free radicals
If you don’t know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.Healthy eating, assortment of raw fruits and berries platter on the off white background, top view, copy spac
5. Fruit is high in fiber, which helps keep you fit and healthy
One of the greatest benefits of fruit is all the healthy fiber in them. According to the USDA, it helps reduce blood cholesterol levels. That, in turn, goes back to the first point- it lowers your risk of heart disease. Fiber is also super important for healthy bowels. It helps keep you “regular,” which can prevent issues like constipation, hemorrhoids, and diverticulosis.Foods high in fiber and low in calories can also help you lose weight (or keep it off) because they make you feel full longer. They also control your blood sugar, which again, helps you eat less junk throughout the day.