Health Benefits
The variety of antioxidants in strawberries is what gives them their vivid color. Strawberries have a number of health benefits, some of which are listed below.
Prevents High Blood Sugar Berries are one of the fruits with the lowest sugar content and offer a number of diabetes management advantages. Strawberries may be able to reduce the rise in blood sugar that typically follows a meal, in addition to being high in fiber, which aids in maintaining stable blood sugar levels. Reduces Arthritis Symptoms Strawberries have been shown to reduce inflammation in people who suffer from knee osteoarthritis. This helps to prevent high blood sugar levels.3 Eases Arthritis Symptoms An inflammatory condition known as osteoarthritis is characterized by severe pain during flare-ups. In general, berries such as strawberries and blueberries are considered some of the most anti-inflammatory fruits available, making them ideal for those with joint inflammation and pain to include in their diet.
5 Promotes Wound Healing Most adults require between 75 and 90 milligrams of vitamin C per day. Studies show that consuming a beverage containing 50 grams of reconstituted freeze-dried strawberries over the course of 12 weeks improves the quality of life for those with osteoarthritis. One of the best sources of this potent antioxidant is strawberries, which contain approximately 90 milligrams of vitamin C per cup. Since your body cannot produce or store vitamin C, a water-soluble vitamin, you must consume it daily through food. Vitamin C is a precursor to collagen, a structural component of skin. Vitamin C provides the building blocks needed to heal wounds and repair injuries.
Improves Heart Health The fiber in strawberries may assist in lowering cholesterol and triglyceride levels. Strawberries have potassium and flavonoids that help lower blood pressure. Additionally, strawberries are an excellent source of folate and vitamin C, two important nutrients for heart health. Strawberries are a delicious way to protect your cardiovascular system thanks to their anti-inflammatory and antioxidant properties.3 May Reduce Your Risk of Colon Cancer Irritable bowel disease has been linked to higher rates of colon cancer, with both conditions being associated with a lower intake of fruits and vegetables and a higher intake of animal fats. Due to their high concentration of anthocyanins, strawberries have been shown to improve oxidative stress markers7. Given their popularity, the promotion of strawberry consumption is widely accepted. An extensive review of studies indicates that eating more strawberries can help.
