The fruit kiwi is thought to have originated in China, where it was originally referred to as “yang tao.” In order to market the fruit, local vendors rebranded it as “Chinese gooseberries” upon its arrival in New Zealand. In 1959, kiwi was remarketed as kiwifruit because the name didn’t appeal to people. This gave the food its current name, kiwi, after the national bird of New Zealand.1 Today, kiwi can be added to a wide range of dishes, from salads to desserts. Kiwis frequently impart a tropical flavor to the dishes into which they are incorporated, and their flavor is frequently described as a cross between strawberry and grape.

To help you learn more about the nutritional advantages of eating kiwi, here are six health benefits!
Improve Immunity and Prevent Health Problems Consuming kiwi can improve your health in a number of ways. Vitamin C, which can help the body fight free radicals, is abundant in kiwis. Carotenoids, polyphenols, and dietary fiber in kiwi also protect against the common cold and flu, according to a study. Free radicals are unstable molecules that can cause Alzheimer’s, cardiovascular disease, cancer, and diabetes2. Improve Eye Health Kiwi contains zeaxanthin and lutein, two compounds that are responsible for creating vitamin A. Vitamin A is responsible for keeping the cornea (the outside of your eye) clear and aids your vision when it needs to adjust to dimmer lights.

Research has also found that the nutrients in kiwi can lower blood pressure, which can protect the body from heart attacks and strokes3. A cup of kiwi also contains roughly 20% of your recommended daily intake of copper, a mineral essential to your nervous system. These two compounds may also help the eyes avoid cataracts and absorb light that can damage the retinas.4 Improve Sleep One study found that kiwi improves sleep. The health of the retina, which is the part of your eye that converts images into electrical impulses that your brain reads, is influenced by the nervous system.

5 The researchers found that people had better quality and quantity of sleep when they ate two Kiwis before going to bed. They think that the high content of serotonin and some of the antioxidants might be to blame for the improvement in sleep.6 There is ongoing research that shows that foods high in vitamin C and antioxidants may affect sleep. Improve digestion Another health benefit of kiwis is that both the flesh and the outside contain fiber, both soluble (0.7 grams per large kiwi) and insoluble (1 gram per large kiwi).


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