Obesity and control of weight Cycling is a good way to control or lose weight because it increases your metabolic rate, burns fat, and builds muscle. Cycling needs to be done in conjunction with a healthy eating plan if you want to lose weight. Cycling is a comfortable form of exercise that can be varied in terms of duration and intensity to suit your needs.
According to research, you should exercise every week to burn at least 8,400 kilojoules, or about 2,000 calories. One hour of steady cycling burns approximately 1,200 kilojoules, or 300 calories.
The kilojoules burned quickly add up when you cycle twice per day. According to British research, a daily bike ride of half an hour can burn nearly five kilograms of fat in a year.
Cycling and cardiovascular disease Stroke, high blood pressure, and heart attack are all forms of cardiovascular disease. Your heart, lungs, and circulation all benefit from regular cycling, which lowers your risk of cardiovascular diseases.
Cycling makes your heart muscles stronger, slows your resting pulse, and lowers the amount of fat in your blood. Additionally, research indicates that cycling commuters have improved lung function because they are two to three times less exposed to pollution than car commuters. A 14-year Danish study of 30,000 people between the ages of 20 and 93 found that regular cycling reduced the risk of heart disease.
Cancer and cycling Numerous researchers have investigated the connection between cancer and exercise, particularly breast and colon cancer. Bicycling has been shown to lower the risk of developing bowel cancer, according to research. Bicycling on a regular basis may lower the risk of breast cancer, according to some evidence.
Diabetes and cycling The prevalence of type 2 diabetes is rising, posing a serious threat to public health. It is thought that a lack of physical activity is a major cause of this condition. People who cycled for more than 30 minutes per day had a 40% lower risk of developing diabetes, according to large-scale Finnish research.Cycling, bone injuries, arthritis, and strength, balance, and coordination improvement It may also aid in the prevention of fractures and falls. Because it is a low-impact exercise that places little stress on joints, riding a bike is an ideal form of exercise for people with osteoarthritis.
Because cycling is not a weight-bearing activity, it does not specifically help osteoporosis, which is a disease that causes bones to thin.Bicycling and mental illness Regular biking can help alleviate mental health issues like stress, anxiety, and depression. This is because of the benefits of exercise and the enjoyment that riding a bike can provide.
Health and cycling with hands Hand cycles are similar to recumbent tricycles but are driven by hands rather than feet. If necessary, Velcro straps can be used to secure the hands to the pedals.
Amputees, people with spinal injuries, and people recovering from certain conditions like stroke can cycle on this type of tricycle as a form of exercise and recreation. The cardiovascular and aerobic benefits of hand cycling are comparable to those of other types of cycling.