Surprising Health Benefits of Sorrel
The ancient Greeks considered sorrel to be a magical herb because it was used to treat a wide range of ailments, including high fever, rickets in children, scurvy, mouth wounds, and problems with the bladder and kidney, among others. It was rubbed into the skin to treat scabies and used as a compress for burns on the outside. We now know that this plant’s high vitamin C content is what gives it its “magic.” In addition to having powerful anti-cancer and anti-tumor properties, sorrel is extremely high in vitamins A, C, and B9 and a few essential minerals. Because of its high content of oxalic acid, it is able to stop cancer cells from spreading. Sorrel, on the other hand, may not be suitable for people with rheumatism or kidney stones due to its high oxalic acid content. Include this wonderful herb as frequently as possible in your diet to reap its benefits. In salads, soups, and teas, you can use it fresh or dried. It can replace lemon in salad dressing and impart a lemony flavor to sauces.
1. Improves digestion There are many different kinds of sorrel, all of which contain a lot of fiber. Because it aids in the reduction of cholesterol, dietary fiber is essential for healthy heart function. Additionally, the laxative properties of sorrel can assist with a variety of digestive disorders. It can be taken as a tea to prevent constipation, bloating, and stomach cramps; however, drinking too much of it can result in diarrhea.
2. Maintains optimal blood sugar levels Foods high in potassium, a mineral required for healthy blood vessels and arteries, assist you in maintaining optimal blood sugar levels. Sorrel has a lot of important minerals in it, like potassium, which makes sure your heart works well. No matter how you take it, taking it on a regular basis will lower your blood pressure, lowering your risk of blood clotting.