Blood vessels Consuming more tomatoes may reduce your risk of having a stroke, which occurs when a part of your brain loses blood flow. They may reduce inflammation, strengthen the immune system, lower cholesterol levels, and prevent blood clots, according to studies. All of those things may assist in stroke prevention.

Oral Health Studies have demonstrated that by combating free radicals, lycopene may aid in the treatment of the gum diseases gingivitis and periodontitis in the same way that it may aid in the prevention of cancer. However, the high acidity of raw tomatoes can cause enamel damage, which can be exacerbated by brushing right after eating them. Before brushing, it’s best to wait at least 30 minutes.

Skin You are aware that using a hat and sunscreen can protect you from the sun. The lycopene that tomatoes contain may also have some effect on that, possibly in the same way that it protects tomatoes. You do not apply it to your skin, so it is not a replacement for sunscreen. However, it helps by attacking your cells from the inside out.

Whether it’s fresh or canned, both can be beneficial, but in different ways. Compared to fresh tomatoes, canned tomato products may be easier for your body to absorb and utilize nutrients like lycopene. However, some of the vitamin C and other nutrients may be destroyed by the heat used in their processing.

Suggestion for Serving: Caprese Salad combines basil, olive oil, and fresh summer tomatoes with buffalo mozzarella cheese. It’s beautiful and delicious. In terms of health, the combination is also effective: In order for your body to absorb and utilize certain nutrients, such as lycopene, fats found in foods like cheese and olive oil are necessary.

Suggestion for Serving: Making homemade marinara is a great way to get the most out of the most well-known nutrient in tomatoes: lycopene. The heat used to cook the tomatoes might make it easier for your body to use the nutrient. Additionally, olive oil can be added to aid in absorption.

Suggestion for Serving: Salsa This can be used in place of tomato-based sauces like barbecue sauce and ketchup, which can have a lot of sugar, salt, and preservatives in them. Make your own to find out exactly what’s in it, or read the labels to find a healthier option.

Suggestion for Serving: Roasted Tomatoes: If you’ve never roasted tomatoes on the grill, you should. Their intense smoky flavor makes them an excellent side dish for any dish you serve. Broil them in the oven with a drizzle of olive oil if it’s too cold to get out to the grill.

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