Drink a lot of water instead of juices and soft drinks with a lot of sugar. Instead, drink low-calorie drinks like water and herbal tea. Water can not only help you feel fuller and less hungry, but it can also prevent fatigue and give you more energy. Do you want flavored drinks? Try adding a mint or citrus slice to your water to flavor it.
Some people who eat clean avoid them all together and instead drink a lot of water. Others assert that they can be consumed in moderation. Experts advise consuming no more than 400 milligrams of caffeine per day, which is equivalent to three to five 8-ounce cups of coffee, and one serving of alcohol for women and two for men. Also, don’t add any sugary extras: Choose plain coffee or tea, and steer clear of sweet alcohol mixers.
Some people believe that organic produce is the best way to eat clean because organic farmers use natural pesticides rather than synthetic ones. You can decide how essential it is to your diet. You can also ask vendors at your neighborhood farmers market what kinds of pesticides they use. Another pointer: You can choose non-organic foods with skins you don’t eat, like avocados, corn, and onions, because pesticides typically end up on the outside of fruits and vegetables.
Additionally, the meat, dairy, and eggs you buy at the store may come from animals that receive growth hormones and antibiotics. Clean eaters steer clear of them and prefer organic or local sources that raise animals in a humane manner. If you want to know more about where your meat and dairy come from, a farmer’s market is a good place to go. Since organic seafood doesn’t have a label, you should look for mercury-free and sustainable seafood. Which protein preparation is the purest? The majority of it comes from beans, nuts, and legumes.